Compassionate Flow Yoga at Exeter Community Centre

Tuesday, 26 April 2022 - Tuesday, 20 December 2022
1800-1900
Exeter Community Centre

6pm to 7pm: Compassionate Flow Yoga at Exeter Community Centre

Mixed ability class: beginners to yoga and experienced yogis are welcome!

The yoga class integrates flowing yoga sequences with compassion-focused therapy skills and techniques. It includes breathing practices, yoga postures, imagery work and relaxation to help us learn ways to ground, soothe and be kinder to ourselves in body, mind and spirit.