Compassionate Flow Yoga

Tuesday, 13 September 2022 - Tuesday, 8 November 2022
6-7pm
Exeter Community Centre

Mixed ability yoga class in Exeter: beginners to yoga and experienced yogis are welcome!

The Compassionate Flow Yoga class integrates flowing yoga sequences with compassion-focused therapy skills and techniques, and includes breathing practices, yoga postures, imagery work, and relaxation.

You will be guided on your yoga journey with Dr Kayleigh Darch, experienced Clinical Psychologist & Yoga Teacher.

The class runs on a 6-weekly cycle and focuses on sequences and practices to lift mood, relieve stress, reduce anxiety, and boost self-confidence.

Tuesdays 6-7pm at Exeter Community Centre.

Pre-booking only online. You can either book individual classes or you can purchase a class pass when booking.

Your first two classes are half price! Use code CFYOGATRIAL at checkout to save 50% on your first class. Your unique code to save 50% on your second class will be emailed to you after your first class.

Weekly yoga classes resume on 13.09.2022.