Six week course: Fridays 2 Jun to 7 July
10.30am to 1pm
Meeting Room A and RAMM’s galleries
Mindfulness is living in the moment and being present wherever you are. Learn techniques to help deal with stressful situations and the demands of everyday life. Experience the museum as a space for wellbeing on this six-week course and take the opportunity to explore the diverse collections. Train your senses and awaken your creativity. Discover new ways of looking at art and artefacts with tutor Heike Hollerung. Participants are encouraged to practice regularly during the course for maximum benefit. No prior knowledge is necessary. Please bring a notebook and something to write with and a willingness to share your thoughts.
This event is a collaboration between RAMM and Mind in Exeter & East Devon.
Tickets are available online or from the Royal Albert Memorial Museum reception in person or by phone using a credit or debit card on 01392 265858 during opening hours: Tuesday to Sunday, 10am to 5pm.