Taoist Tai Chi arts are specifically designed to improve health. The movements exercise the whole physiology; including the tendons, joints, connective tissue and internal organs. At the mental spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life. Taoist Tai Chi arts are accessible and beneficial to everyone, regardless of their physical condition. For further information visit taoist.org
This event is a free event open to all. Bookings can be made at Exeter Library, or alternatively contact Mike on 01884 798231 or email email@example.com
More information can be found here.