Struggling with anxiety, stress, negative thoughts, or low self-confidence? Wellbeing Yoga can help you!
Starting soon: 6-week Wellbeing Yoga program integrated with evidence-based psychological therapy skills and techniques. Therapeutic yoga course to help you overcome anxiety and negative thinking patterns.
Facilitated by Dr Kayleigh Darch, experienced Clinical Psychologist & Yoga Teacher.
Thursdays 5.30pm-6.30pm on 15th September to 20th October 2022 at Exeter Library.
Early bird rate to reduce the cost of the course using code YOGA10. Cost using offer code £60 for 6-week program and 38-page course booklet with materials and information.