Yoga at RAMM

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Wednesday, 29 January 2020
12:15
RAMM
Health and Fitness

New for 2020! Take time out of a busy day to balance your mind and body, within the beautiful and inspiring surroundings of the museum. These sessions take place once a month and offer a different style of yoga each time.

Hatha yoga with Jax Vessey.

With awareness on co-ordination of breath flow and ease of movement to create a practice which will improve strength, flexibility, vitality and mental clarity to aid concentration. You will be guided through a variety of flowing and held Asana (postures) promoting alignment and grounding, increasing space and freedom creating a wonderful feeling of wellbeing. You will notice the benefits immediately, a direct result of the parasympathetic nervous system which reduces the heart rate, lessens muscle tension and brain activity.

All levels of experience, including beginners are welcome, students are encouraged to remain within their comfort zone and range of movement making this a class accessible to everyone.

These classes are run in association with the Lotus Loft and offer an opportunity to try different styles of yoga each month with experienced teachers.

Some mats are available on the day but if possible please bring your own.