Yoga for stress & anxiety

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Saturday, 26 November 2022
10am to 1pm
Lotus Loft Yoga Studio, Exeter

3-hour yoga workshop integrated with evidence-based psychological theory and skills. Open to all, no experience of yoga is needed to benefit from this workshop. Central Exeter location.

This integrative workshop includes practices to help us move from stressed out, anxious, and overwhelmed to functioning healthily, living life more fully, and feeling better within ourselves.

The workshop has its foundations in Yoga CBT (cognitive behavioural therapy) and will include psychology knowledge and techniques blended with traditional yoga, breath-work, and meditation practices to help us more effectively manage stress and build psychological resilience.

Stress and anxiety are a part of our human existence – we all go through these experiences at different times in our lives. Sometimes we are able to cope with anxiety relatively well, at other times we might be depleted by it. Anxiety and stress create patterns in our body, mind, and breath that keep us trapped. In this workshop you will learn how to become more aware of the patterns that are less helpful to you, and find ways to create new patterns to help you flourish.

EARLY BOOKING DISCOUNT. When booked before 12th November, enter code WELCOME at checkout to reduce the cost to £30.