Yoga with Cognitive Behavioural Therapy - for wellbeing, anxiety, low mood, low self esteem and stress.

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Thursday, 28 April 2022 - Thursday, 28 April 2022
1730-1830
Exeter Library

Every Thursday evening – experience a six week yoga program with integrated cognitive behavioural therapy (CBT) skills.

Open to all, no experience of yoga needed!

This course includes self-help skills for overcoming anxiety and negative thinking patterns using controlled breathing practices, body movements, meditations and traditional CBT techniques. It is a group program open to anyone interested in developing self-help skills to manage emotional wellbeing. It is not a replacement for talking therapy or other forms of treatments recommended or prescribed for those awaiting or under the care of mental health services.

Pre-booking only via the website: £60 for entire course.