Taking Care of Your Mental Wellbeing

During the COVID19 pandemic there has been a lot of information shared about mental health, some of us have battled through, some of us have broken down. Please remember that you are not alone, there are people and places that can help you.

Here are a few links:

Mind:

Coronavirus and your mental health

 

Mental Heath Foundation:

Mental Health Tips

How to Support Mental Health at Work

Loneliness During Coronavirus

 

Rehab 4 Addiction:

Coronavirus: Guidance for Better Mental Health

 

Young Minds:

Coronavirus and mental health

If you are interested in sharing your experiences, there is a space for you to do so, The Lockdown Blues.

 

We understand that loneliness is a difficult topic. People don’t always find it easy to talk about, and it’s a feeling that’s different for everyone. We want to find out what loneliness has meant for people in South West England. We also want to create a place where solace can be found in reading, writing, and creating, to establish solidarity in shared experience and expression.

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